1, tennis is a civilized, polite, elegant tennis cultural etiquette. This culture comes from 100 years of traditional customs, managers manage and tennis crowd will.
Tennis etiquette is even more important. Players and the players, coaches, spectators have always treated with courtesy; viewers can walk around half-way tennis and sound; modern tennis not only retains this ancient culture and the culture of tennis, polite and elegant nature but also to enhance the modern tennis and popular culture.
Tennis, have a civilized manner with courtesy athletes regardless of any conservation areas are welcomed by everyone.
2. Tennis can fully display their personality, one physical and mental relaxation sports. Workers with work stress, academic pressure on students, young men and women have love problems, middle-aged marriage in trouble, the elderly, there is chronic stress, how to relieve stress, become a major problem in modern problems. Studies have shown that appropriate exercise can improve fitness and enhance the role of strengthening the immune system.
Therefore, choose their own movement and with plenty of rest, is ease the pressure, the best means of regulating immune. In tennis, the need to concentrate to eliminate all distractions, fast run shot, smash and other activities can put the great day of fatigue, distress, etc.
sway clean the body and mind completely relaxed, especially in a good hit the ball, hit a ball should not mistake, you can fully Paohou, jump, throw tempo, etc., the release of your personality and temperament.
3, can play tennis fitness, good health is to lay the foundation of tennis. Have any of the sports associated with the project structure of the chain of human science, sports psychology, nutrition and other disciplines are interrelated and mutually reinforcing.
Tennis is no exception. Both adults and children, were heartfelt learn to play tennis, are able to exercise and to learn.
Tennis can enhance blood circulation system improvements, consumption of excess calories, heart and lung function improved, can increase the body’s immune system, improve disease resistance and speed recovery after illness, improve health, enhance physical fitness, and enhance physical and psychological purposes.
This is a game of tennis to fitness of the starting point, once the tennis people have about technology mastery of combat skills through tennis to be happy, to see their victory, and love the sport, the effect to further improve their skills only just a little specification of the action is not enough. This requires a good physical basis.